Craniosacral therapy is a gentle but powerful form of bodywork that works with the cranium, sacrum, joints, muscles, and fascia to encourage deep relaxation through light, therapeutic touch. It helps balance the nervous system, softening the body’s stress response and releasing tension patterns that have been held, sometimes for years.

I often incorporate craniosacral work as part of a broader approach to support overall mind/body integration.

Craniosacral therapy can also be helpful for:

Headaches, neck pain, back pain, joint pain, muscle tension

Hypermobility

IBS, reflux, hiatal hernia

PMS

Chronic fatigue, fibromyalgia

POTS

Anxiety, depression, insomnia

What a session looks like

Sessions are conducted fully clothed, lying face up on a comfortable treatment table. I weave in gentle massage, Reiki, and mindfulness-based guided visualization to support body awareness, relaxation, and resilience. Sessions are quiet, with attention gently focused on the body and breath.

Afterward, many people feel calm, clear, and more present in their bodies, experiencing improved sleep, reduced pain, and an overall sense of ease

With over 20 years of teaching experience, I offer deeply personalized yoga sessions designed around your unique physical and emotional needs. In this individualized therapeutic experience, I draw on various yoga teachings, postures, breathwork, and somatic awareness to support your healing journey.

Whether you are working with chronic illness, nervous system dysregulation, trauma, or simply seeking a more embodied way of moving through the world, we will work together to build a practice that is entirely your own.

Have you ever felt a pull toward something you can’t quite explain? A pattern that repeats no matter how much work you’ve done? A sense that who you are runs deeper than this single lifetime? A relationship that feels so familiar but you’ve just met?

Past Life Soul Regression is a profound, guided healing experience that uses a deeply relaxed hypnotic state to access the memories, experiences, and wisdom of past lives, and the space between lives where the soul rests, reflects, and chooses its next incarnation.

My work draws on two powerful lineages, Raven’s Heart Soul Regression method and the work of Dolores Cannon, both rooted in the belief that we are souls having a human experience, and that the answers we seek are already within us.

In a session we may explore past lives that are influencing your current patterns, relationships, fears, and purpose. We may access the between lives space, where soul origin, life purpose, and deeper knowing become available. Many people find this work brings profound clarity, healing, and a sense of coming home to themselves.

Past Life Soul Regression is more than just an experience, it’s soul archaeology. Think of it as a deep dive into who you are at the core of your being, why you are here, and what you came to release, heal, and share in this lifetime.

Sessions are 3–4 hours.

Tarot has been used for centuries as a tool for reflection, insight, and self-discovery. In my practice it becomes something deeper, a language of symbols that speaks directly to the unconscious, bypassing the analytical mind and accessing what words alone often can’t reach.

Drawing on Jungian psychology and a clinically informed approach to symbolic imagery, our sessions use tarot as a tool for exploring the patterns, archetypes, and hidden resources that are already present within you. Rather than focusing on problems, we use the imagery to re-frame and illuminate pathways forward, exploring unexpected possibilities, and the parts of yourself that are ready to be seen.

This work is particularly powerful if you feel stuck in overthinking, find yourself going in circles despite significant self awareness, or sense that there is more available to you than your analytical mind has been able to access on its own.

A Jungian tarot session is offered as a standalone session for those who are not currently therapy clients, or as a complement to ongoing therapy work as an existing client.