Soul Shine
Counseling and Wellness
Individuals
I support adolescent and adult individuals in exploring the obstacles and challenges that present in life such as anxiety, depression, trauma, loss, grief, chronic pain/illness, life transitions, and body challenges. I specialize in somatic therapy, bridging the connection between the body and mind with tools such as meditation, breath-work, and somatic experiencing. I also help clients with self-esteem/self-identity issues, relationship struggles, and parenting support/concerns.
In an individual session with me, you can expect a calm, present, and supportive space. My intention is to help my clients develop a healthy and strong sense of self, as well as an understanding of the feelings and emotions that may present within our sessions together.
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Couples
I offer couples a safe, supportive and neutral environment to discuss the challenges and issues that arise during relationships. I offer couples a different perspective to explore problems, resolve conflicts and learn how to communicate in a way that promotes conversation vs. conflict. Utilizing evidence-based practices, I help couples:
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build intimacy
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improve physical connection
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foster connection
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strengthen friendship
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recognize and change dysfunctional behaviors
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improve communication
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explore existing strengths within the relationship
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Families
It is my belief that families have the potential to make an immense difference in the lives of its members. Each family has its own culture that is a complex blend of past generational influences combined with aspirations for hope and change. I help families identify negative patterns and address the problems they have utilizing a systemic perspective. Changes in one family member will directly benefit other members and the family as a whole. I offer a neutral environment that is both safe and supportive with the intention to help families strengthen their foundation while growing and building.
Family counseling can help:
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improve communication
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develop healthy boundaries
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improve problem-solving skills
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address dysfunctional patterns of interaction
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improve dynamics of family relationships.
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Fees
Individual Session: $175
Couple and Family Session: $200
Sliding Scale Available
While I don't directly bill insurance (with the exception of OHP Oregon Health Plan), I can provide you with a Superbill to submit to your insurance for reimbursement. I accept all major forms of credit cards and Health Savings Account (HSA) cards as well.
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